What to expect in a Hypnosis session
Hypnosis is a very deep form of relaxation. During which you will hear everything I say to you, whilst feeling very pleasantly relaxed. It is when you are in a relaxed state, similar to the way we feel just before going to sleep, that your unconscious mind becomes receptive to the positive suggestions that I will put into it for your benefit.
I will also take a full case history from you. We will discuss the number of sessions I think you will need, which are usually between 3 and 6 and dispel any fears you may have. This will then be followed by a hypnosis session.
The first session will last about 1 ¼ - 1 1/2hrs and subsequent sessions will be for 1 hour.
Some facts about Hypnotherapy
Nobody can ever be hypnotised against their will
Hypnotherapy is completely natural and safe
Hypnosis is not sleep. Whilst the body enters a state of relaxation, the mind is still very much awake.
Hypnosis is a partnership between the therapist and the patient
You will remember afterwards what has happened during hypnosis
Copyright © 2010 Enid Hensley
Dip Hyp. BSCH
Tel. 01643 708446